Feeling tightness or limited movement in your shoulders? This video from Mobile Physio features 7 effective shoulder mobility exercises to help you improve flexibility, reduce stiffness, and restore pain-free motion—all from the comfort of your home.<br /><br />These beginner-friendly exercises are perfect for anyone experiencing shoulder discomfort, poor posture, or reduced range of motion.<br /><br />💪 What’s Included:<br />• Shoulder Circles<br />• Wall Slides<br />• Cross-Body Stretch<br />• Thread the Needle<br />• Towel Pass-Throughs<br />• Sleeper Stretch<br />• Doorway Pec Stretch<br /><br />📅 Recommended Use: Perform daily or 3–4x per week for best results.<br /><br />📲 Follow Mobile Physio for more expert physical therapy routines, posture correction tips, and home rehab guidance.<br /><br />#ShoulderMobility #ShoulderExercises #PainRelief #Physiotherapy #MobilePhysio #MobilityRoutine #Stretching
